Why choose Ayurveda for a complete wellness?- Ayurveda, the science of life, the ancient and traditional Indian science of health care. Although India is proud to be the source of Ayurveda, many other parts of the world have realized its enormous benefits and adopted it as an alternative health tool. What exactly is in the Ayurvedic sleeve? Can it be adopted as a comprehensive health care system for patients of all ages? An expert Ayurvedic doctor in Chandigarh brings all these questions to light and also explains the reasons for choosing Ayurveda as a complete health program.
Unfortunately, due to lack of scientific validation in various concepts, this precious gift of our ancestors is being left behind. Therefore, there is a great need for evidence-based research for global recognition and acceptance of Ayurveda, which requires further advancement in research methodology. The present review throws light on various areas of research in Ayurveda including literary, fundamental, pharmaceutical, pharmaceutical and clinical research. The review further focuses on improving the research methodology for Ayurveda with main emphasis on fundamental research. This effort will surely help young researchers to work on various areas of research for the development and improvement of Ayurveda.
Comprehensive treatment
In today’s conditions, many bad factors play a major role in damaging our health.
- A severe lifestyle can create stressful situations and lead to many health problems.
- Irregular eating habits and the accumulation of toxins can cause extensive damage to the body and mind.
- Anxiety Improper sleep reduces body energy due to anxiety and stress levels.
- Conditions Posture problems and complete lack of physical activity due to working conditions can make the condition worse and lead to muscle problems.
All these factors cause the health graph to drop and in short, the ageing process is accelerated and the body becomes a victim of extensive wear and tear.
What is the solution?
Ayurveda offers solutions to all these problems and, in fact, has the ability to prevent them completely. Relaxation techniques, detoxification programs and rejuvenation therapies can lead to better health. Different combinations of treatments and actions medications provide many options for treatment that are well suited for the comfort of the patients.
Absolute view
Ayurveda focuses on physical health and pursues a holistic approach to treatment aimed at achieving mental, social and spiritual well-being. The beauty of Ayurveda is that it does not try to suppress diseases by prescribing medicines. Instead, it treats the whole body and aims to prevent diseases by finding and eliminating the root cause of the disease.
Personal perspective
Every person is different. Imbalance in Ayurveda bugs (share, quail and Kapha) is the main cause of any disease. The patient’s primary defect is assessed to ensure superiority over one another. A detailed analysis is performed to identify the defect, including analysis of the pulse, skin, hair, tongue, gums, and sleep patterns. The main cause of any disease is dominant bugs and Ayurveda helps to balance these bugs by making changes in lifestyle, diet, yoga and other natural remedies.
No side effects
Ayurveda uses only natural herbs and has been proven to change the lives of millions of people through its safe practices. When treated by qualified practitioners, it offers benefits only in the form of benefits and no side effects. Some natural herbs (rich in antioxidant properties) such as turmeric and neem are used to treat many ailments. No other system of medicine adopts nature as Ayurveda, so it is not surprising that Ayurveda adopts the general concepts of nature for the treatment of diseases.
Prevention device
Unlike modern medicine, it has excellent preventive tools that can better explain the body conditions and the diseases that occur to you. These symptoms go a long way in maintaining good health and reducing the likelihood of relapsing-remitting disease.
Ayurveda helps you to understand yourself
Ayurveda is not just a diet or exercise program. On the contrary, it is a time-tested body of enormous knowledge that helps you understand and love. It is considered to be very important for your health and happiness and helps the Ayurvedic practitioner to understand your physical flaws, physical, mental and emotional characteristics and what works for you.
Ayurveda emphasizes both prevention and cure
Ayurveda believes that “prevention is better than cure” and gives great importance to it. It teaches a daily routine for complete control and balance of bugs and ensures optimal health. It also prescribes many methods, medicines and remedies to cure diseases permanently and prevent recurrence in future.
Ayurveda for mild and chronic diseases
Ayurvedic science is based on the compounds that make up and run your body. It seeks to treat the root cause of the problem without affecting the organ or any part of the body. In this way, Ayurveda is highly effective in curing mild and chronic diseases, which can damage the balance of the body.
There is so much more in Ayurveda than herbs
Ayurvedic remedies and medicines contain not only herbs but also many ingredients like honey, milk, ghee, butter, oil, minerals. Herbs are a staple in Ayurvedic medicine and treatment. However, many other natural components are used in the same way depending on the person’s body composition, disease and treatment.
Ayurveda is a way of life
It places great importance on one’s way, or lifestyle and routines to improve the overall quality of life. According to this powerful science of permanent healing. It is advisable to follow the Ayurvedic daily routine to maintain body balance.
Ayurvedic treatments are cost-effective
It is maybe the oldest, but it is also the most effective, safest, cost-effective treatment of all. Ayurvedic medicines are reasonable as compared to expensive western medicines. Some Ayurvedic medicines can also be made at home with herbs and ingredients from your kitchen, making them easy and convenient.
Ayurveda has no side effects
Unlike Western medicine, Ayurvedic treatments and medicines are free from any side effects. Western medicine has adverse side effects due to its chemical overdose or mismatch in your body. Ayurvedic medicines are all chemical free and based on natural herbs and essential supplements from nature.
Detoxification concept
When the body’s system is flooded with toxins, what would be the right choice? Prevent or drive them out with remedial action? it does not suppress toxins but flushes them out. In fact, this is the core concept of the detoxification program of Ayurveda.
Based on the positions of the doshas, it clearly understands the need of each individual. Therefore Ayurveda is unique in nature and never provides the same treatment for two persons, says Dr. Shabnam Ayurveda, a renowned Ayurvedic Clinic in Chandigarh. Ayurveda through its holistic wellness program undoubtedly brings balance to our lives.
Conclusion
Today, healthcare costs continue to rise, affecting people’s ability to afford health coverage. Drug based medicines are not becoming affordable for economically poor countries like India and are problematic in western countries due to many side effects. Starting with a natural healing system like Ayurveda, medicine should be the last rather than the first means of treatment. One of the Ayurvedic treatment modalities like Panchakarma can cure the disease before it appears. Due to all the above beauties, It still lags behind in many respects due to lack of scientific evidence and poor research methodology.
The development of guidelines for methodology in Ayurveda requires vast professional work by both academics and practitioners, who must have the necessary knowledge and motivation for this task. Otherwise, Ayurveda will gradually lose its identity and become the history of medicine. Although the process of research takes time, it is the only way to overcome the difficulties in promoting Ayurveda across the world. It can be improved by working in a coordinated and systematic manner without any bias. Yet, it is also a bitter truth that modern research has not been very beneficial to Ayurveda itself as most of these researchers are using Ayurveda to expand modern biological science. Therefore, there is an urgent need to design an advanced research methodology for its treatment along with validation of Ayurvedic fundamentals.
