Apart from anti-anxiety drugs or anti-depressants, you can go for anxiety treatments without medicine.
Anxiety is the brain and body’s response to unpleasant or risky circumstances. It’s the feeling of uneasiness, dread, or distress that we experience in a critical situation.
In the 21st century, about 80% of people suffer from anxiety or stress. It’s partly due to the metropolitan lifestyle, work pressure.
Medication-assisted treatments can help you overcome anxiety to an extent. Doctors often prescribe anti-depressant drugs to patients experiencing anxiety disorder issues. However, it yields short-term outcomes and causes your mind and body to become dependent on it.
Stress is a part of life. There are times when stress serves a very useful purpose. Stress can motivate you to get a particular promotion at work. It might also motivate you to run the last mile of a marathon.
If you are, however, not able to handle stress then it becomes a problem in the long run. It can interfere with your family life, job, and also health. As many as 70% of Americans say that they fight with their loved ones and friends because of the stress. More than 70% also say that they experience physical and emotional symptoms of stress. Getting the best “Anxiety Treatments Without Medicine” will certainly help you.
Anxiety Treatments Without Medicine
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Causes of Stress
There are different stress triggers for different people. The stress that tops the chart is the work stress. Forty percent of the people in the United States admit the fact that they experience office stress and as much as one quarter say that the biggest stress in their life is work. The various causes of work stress include:
- Being unhappy in the job.
- Having too much workload and having a lot of responsibility.
- Working for long hours
- Having poor management, unclear work expectations, or having no say at all in the process of decision making.
- Working under very dangerous conditions.
- Being insecure about the chances of advancement and all kinds of risks associated with termination.
- Giving speeches in front of colleagues.
- Facing harassment or discrimination at work especially because your company is not enough supportive.
There are times when the stress comes from inside rather than from outside. You might stress yourself out just by worrying too much about a lot of other things. All these factors will finally lead to stress. Anxiety Treatments Without Medicine is beneficial.
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Fear & Uncertainty
When you hear about the threats of the terrorist attacks regularly, to and about toxic chemicals on the news, it can often cause you to feel too stressed. This is especially because you feel as if you do not have any control over the events. Their coverage on the media might make you feel as if certain things are bound to happen whereas, in reality, they might not happen.
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Attitudes & Perceptions
How you view the world or a particular situation will determine fact as to whether it causes any kind of stress. For example, if your television set is stolen and you have this attitude that it is ok and you need not worry at all because your insurance company will pay you for the new TV, then you will be much less stressed.
On the other hand, if you start thinking as to what you will do if the thieves come back again and steal your new TV, then it is certainly going to overstress you. Similarly, people who are doing a good job will feel much less stressed by a big upcoming project in comparison to the extremely incompetent people.
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Unrealistic Expectations
You will have to understand that no one is perfect. If you want to do everything right all the time, then you are bound to fail. Then this might make you feel stressed when things do not go the way you want them to go.
Changes
Any major life changes can be stressful – even a happy event like a wedding or a job promotion can also be stressful. Apart from this certain major unpleasant events like divorce, a major financial setback or death can also bring in a significant amount of stress.
The level of your stress might differ based on the type of personality you are and how you react to various situations. Some people do not worry about anything. For them stresses in work and life are minor bumps in life. On the other hand, some others worry too much. Anxiety Treatments Without Medicine is the best way to treat anxiety.
Meditation
Meditation is an ancient Buddhist culture that medical sciences prove useful for treating anxiety disorder and establishing emotional wellness.
Meditation is a non-judgmental way to observe things going on in the present time.
It requires you to sit with your eyes closed and relax. Focus on your in-breath and out-breath. Thoughts will emerge. But it would help if you remained focused without getting entangled or resisting them forcefully.
You need to apply this disconnected observation on
- Physical senses
- Emotions or Feelings
- Thoughts of past experiences
- Noises
Meditation is an approach for anxiety treatment without medicine. Specialists advise their patients experiencing anxiety disorder to medicate. Research shows that medication handles the negative feeling that causes anxiety.
A Balanced & Healthy Diet
Healthy diet means
- Avoiding or limiting alcohol
- Avoiding sweets or food rich in sugar
- A diet that’s rich in protein
