Yoga has great importance in Indian culture. Since the era of sage sages, human yoga has been taking measures to keep the health and mind healthy with the help of Asano. With the help of yoga asana, the body gets stronger. Diseases are cured. And the mind feels happy and elated. Yoga is used to prove different goals like devotion, karma, motto and health. In this article, the methods and benefits of performing selected yoga-asanas related to health are described.
Some Important Yoga Postures
Padmasana
To perform Padmasana, first of all, spread a mat on the ground and sit in a normal manner. And then bend both your legs and put one above the other on your thighs. Padmasana helps to keep the stomach stays inside by burning the fat. Decreases the strain on your spinal cord and the muscles of the legs are strengthened.
Vajarasana
After laying your yoga mat on the ground, sit in a normal manner and sit on the edge of the mat. While sitting, sit on the feet on the knees with your knees crossed and back. And straighten your waist. And keep both hands comfortably on your knees and sit in the same position for a while. Even if you are able to sit for a long time, this asana does not cause any harm to the body.
This is the best way to strengthen the digestive system. This posture very easily increases the blood flow in the system and hence it strengthens the pulse. This asana is also used to relieve knee pain and also helps in getting rid of stomach diseases.
Matsyasana
To do this posture, open the mat/blanket and spread it completely. And sitting in a simple way, first, go into the Padmasana posture, and then hold the left leg with your right hand and right leg with the left hand. After that, move your head slowly backwards and keep in mind that contact with the feet and hands should not be broken while going backwards. Keep going back till the head hits the ground. According to your strength, stay in this posture for some time. Finally, reach the normal position and sit down.
This asana helps to improve the eyesight, ends chest pain, improve the digestive system and keeps the body fit. Respiratory function is improved as it exercises the throat pipe. This is also the right treatment for asthma disease.
Bhujangasana
This yoga asana is a quite easy and useful posture. The first thing to do is to lay the mat upside down and lie down on it. Loosen the body and raise both the hands with the claws and move the head and chest upwards. Stay in this state for as long as you can. And then sit in a simple posture.
This posture disables the diseases associated with the reproductive organs. Even if the body is bent a bit, it becomes straight with the help of this easy asana. This asana also awakens Kundalini powers. Due to pressure on the stomach through this asana, constipation / old stool deposited in the stomach moves through the intestines, and the stomach becomes clean.
Kukkutasana
Sitting on the mat first, go into the Padmasana posture and move both your knees and thighs to the ground from the inside and move both your hands. And keep the waist straight. Then, by putting the palms of the hand down on the ground, lift the body upward with the help of its comfort. When tired, slowly move the body down. And sit in the normal posture. This posture strengthens your hands and arms and helps relieve stomach pain.
Shirshasana
One has to sit comfortably on the mat or on a square cushion and sit on one side of the knee and move one leg at a time. And by holding hands behind the head in a second, the whole body has to be supported with elbows. In this posture, feet are straight up in the air and head is down. If there is difficulty in doing this asana without support, then it can also be done with the help of a wall. This yoga asana improves the digestive system and makes blood flow to the nerves of the brain easier. By doing this asana, your eyesight remains in good condition and you will not require to wear glasses.
There are many other yoga asanas such as Surya Namaskar, Katichkrasan, Padahastasana, Tadasana, Opposite Naukasana, Halasana, Sarvangasana, Shavasan, Mayurasana, Paschimottanasana, Vakarasana which have different benefits with the help of them. Yoga posture is a great exercise to give exercise to different body parts. Yoga exercise should not be done immediately after eating food. If you are suffering from any posture, then that posture should be stopped at the same time, and sit in normal posture. People suffering from honeydew, asthma, and other types of diseases should practice yoga as per doctor’s advice and under the supervision of someone. If you would like to learn more about yoga and yoga techniques then you can join 300 hour yoga teacher training in Rishikesh and acquire in-depth knowledge about the yogic way of life.
