Hair loss can make you get stressed and lose sleep. Sometimes you might see hair loss remedies. However, you can prevent hair loss before it happens. Since hair loss can be hereditary, you can get headed in that direction before you notice a receding hairline or balding.
There are several methods on how to stop balding. You should be able to see the signs of balding before you turn 35. However, some people may have delayed hair loss until later in life.
There are several natural ways you can prevent hair loss. They are all safe and effective. You will need to experiment with what works for you. The best section is that all the products you need are natural. However, there’re a few medications and technologies you can incorporate. They are tested and are safe for your use. Here are a few methods you can use to prevent hair loss and balding.
Healthy Diet
What you eat dictates the health of your skin, scalp, hair follicles, hair shafts, and nails. A poor diet will lead to hair breaking, nails, dry skin and scalp, and thinning hair. You can prevent this by ensuring you have a strict healthy diet. In the diet, you should include foods that aid in hair growth. The foods should be rich in proteins, vitamin A, vitamin B, iron, zinc, and omega 6. Below are some foods that will prevent hair loss.
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Eggs
The hair shaft is 64% Keratin. It gets an unlimited supply of keratin from the scalp. However, the body stops producing the great ingredient with time. So you’ll need to boost your body’s ability to produce keratin constantly. Eggs are a good source of keratin. They will also nourish your body with biotin and vitamin B.
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Spinach
Your hair will fall if your body lacks iron. You can fix this if you incorporate spinach into your diet. Besides being rich in iron, you will also get Vitamins A, C, and a few proteins. Spinach will also boost the production of sebum. Thus, your hair will be soft, strong, and lustrous.
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Oats
One way on how to stop balding is to grow thick and healthy hair. Oats will give you nutrients to help the body produce thick hair. They include Omega 6, polyunsaturated fatty acids, iron, zinc, and fiber.
Walnuts
Walnuts are a great source of Vitamins B1, B6, B9, E, proteins, and magnesium. These nutrients will protect the hair shafts from sun damage.
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Carrots
Carrots are a good source of Vitamin A. Besides being essential in good eyesight, vitamin A improves hair growth. In addition, it will prevent the scalp from itching and drying. Hence, hair roots can pick up nutrients from under the skin with ease.
Chicken
Hair is made up of proteins. Thus, it would help if you had a protein supply to strengthen your hair roots and shafts. Lean meats and chicken are a healthy source of proteins.
Yogurt
One way to prevent hair loss is to concentrate on the health of the follicles. Vitamins B5 and D will keep your scalp and follicles healthy for longer. Consuming yogurt is a better way of getting the vitamins than applying it to the scalp.
Strawberries and Guava
Hair needs trace minerals like silica for healthy growth. Unfortunately, silica is hard to find in various foods. However, you can find it in guavas and strawberries. Other sources of silica are oats, cabbages, rice, onions, cucumbers, and cauliflower. Guavas also contain four times the vitamin C you can find in oranges.
Lentils
Another great source of biotins is Lentils. They will also nourish you with protein, zinc, iron, and folic acid that helps restore red blood cells. Thus, they ensure that the scalp is in a constant supply of oxygen.
Scalp Massage
Gentle massage on your scalp will improve blood circulation to the hair roots. Thus, your hair will get oxygen and nutrient supply. In addition, you can use essential oil when massaging to improve the health of your scalp.
Hydrate
You need to keep your body and scalp hydrated all the time. You can’t achieve this by applying moisturizers. Thus, you need to take plenty of water,
Avoid Hot Shower
Hot showers will strip off the hair and scalp’s natural oils. It leaves the hair exposed to damage. Use cool or warm water when you are washing your hair and scalp. Also, dry scalp can lead to inflammation which results in hair loss.
Healthy Hair Regimen
A healthy hair routine will keep your scalp and hair follicles in good shape. Be keen on the shampoos and hair products you apply to your hair. A healthy hair regimen should include shampooing, conditioning, and oiling.
Choose the right shampoo for your hair and scalp type. Avoid overuse of sulfate shampoos as they dry out your hair. Natural ingredients shampoos are the best for healthy hair growth.
You should use two types of conditioners- Protein treatments and moisturizing conditioners. However, don’t overuse protein treatments. Excess proteins on your hair can lead to breakage.
Ensure you oil your hair to keep the roots and scalp nourished. The best way to oil your hair is after you wash your hair. It helps prevent the scalp and hair from drying. In addition, adding essential oils to your carrier oils helps supply the scalp with extra nutrients.
Don’t burden your scalp with many styling products. Instead, choose the products that work well with your hair type. Also, avoid heat treatment. If you must use heat, ensure you use heat protection. Rigorous chemical treatments and some dyes could and lead to hair loss.
Treat with Natural Ingredients
There are plenty of natural ingredients you can use to prevent hair loss. You can use them as juices or hair masks. Let’s look at a few examples.
Egg Mask
Eggs are rich in iron, zinc, vitamin B 12, proteins, and omega-6 Fatty acids. The nutrients are responsible for faster and thicker hair growth. You can mix the egg and coconut milk or olive oil to make the mask. Sometimes, you can make an egg and avocado mask.
Coconut Milk
Coconut meals have essential fats and proteins essential in hair growth. Also, it conditions your scalp and hair, leaving it soft and shiny.
Aloe Vera
Aloe vera is present in many beauty products. Its active nutrients help to repair dead skin cells. Thus, when you apply directly to the scalp. It will revive dormant follicles. It also conditions your hair, leaving it moist and shiny. In addition, Aloe vera has antibacterial and antifungal properties. Thus, it will clear dandruff and soothe an itchy scalp.
Meditate
Stress is a major contributor to hair loss. Thus, when you work on reducing stress, you will prevent hair loss before it happens. Meditating is one way to avoid stress. It makes your mind tranquil and relaxed.
Meditation is an ancient practice to ease stress and anxiety. It’s complementary mind-body medicine. You can incorporate it into your daily routine to lead a stress-free life. You will reap many benefits like a healthy body, improved body functions that will lead to healthy hair growth.
Conclusion
You can follow the above methods to prevent hair loss before your hair sheds. You’ll not only prevent hair loss, but you’ll enjoy a healthy, strong, and thick mane. The methods above improve scalp health and the ability of the hair roots to absorb nutrients. They also increase the capacity of the skin to produce collagen, sebum, elastin and improve blood circulation.
