The concept of shaking hands or holding hands feels like a nightmare for persons who suffer from sweaty palms or Hyperhidrosis. Whether you’re going on a job interview, playing sports that need a decent grip, or thinking about holding hands with a new love interest, breaking out in a sweat with cold, clammy hands is simply humiliating.
If you’re wondering how to get rid of sweaty palms, here are some techniques you should try before going for more intrusive procedures like surgery and Iontophoresis treatments. Don’t sweat the small stuff. Get that dampness under control so you can relax and get your confidence back intact. Below are specific tips to know how to get rid of sweaty hands.
Organic Rose Water is a natural product.
As a skin toner, rose water may be found in any store that sells cosmetics and skincare items. Because it is so widely available, it is easy to find. It works by constricting the pores in your skin, thereby reducing the amount of sweat produced by your body.
To use rose water on your sweaty hands, first soak a cotton ball in it, then rub the cotton ball over your palms and allow it to dry completely.
Lemon juice and apple cider vinegar can also be applied to your hands in this manner, but if you do so with either of these, be sure to rinse your hands well after they have dried. Witch hazel can also be used as a substitute for chamomile.
DRINK WATER A LOTS
You may avoid extra perspiration by keeping all day hydrated with lots of water. Despite what you might think, dehydration does not induce increased perspiration. Indeed, drinking water helps keep you cool while reducing your body temperature. Water may also help soothe your nerves, so drinking intense situations can control your clamminess.
Drinking lots of water can prevent you from wanting salty or spicy meals, inducing water retention and Hyperhidrosis.
So remember: more moisture means less moisture out, therefore less sweaty palms.
As an added incentive to drink more water, overall, you’ll feel considerably better. Almost everyone knows they need more water, yet they don’t know how to get rid of sweaty hands.
CARRY A CLOTH OR TOWEL
Keeping a cloth or towel with you at all times guarantees you’re always ready when you start sweating abundantly. Before shaking hands or dealing with a complex scenario, a quick wipe will ensure that your hands are always dry when you need them.
For best outcomes, choose cotton to absorb as much moisture as possible. At first sight of dampness, wipe your hands clean to combat embarrassing clamminess before it becomes extreme.
Better yet, a fashion statement. Find a wonderful fabric pattern that makes your hands much more fun and trendy.
BRING ALCOHOLING
When heavy sweating gets you down, you can also rely on rubbing alcohol’s moisture-fighting abilities. This natural astringent’s pore-shrinking ability keeps hands dry. It eliminates sweat while tightening pores.
Bring your hand sanitizer, alcohol wipes, or alcohol-soaked cotton balls out at the first indication of sweaty hands and wipe it over your palms. Give it a second to evaporate how to get rid of sweaty hands.
Not only will you keep clammy hands at bay, but you’ll be prepared to tackle any office bug that goes around. Using alcohol-based hand sanitizers assists remove undesired germs, minimizing your daily life’s chances of disease.
INJECT YOUR HANDS WITH BOTOX
Believe it or not, but Botox is the perfect sweating hands remedy, the same Botox used to lower wrinkles and other indicators of aging. A dermatologist often injects the nerve agent straight into your hands.
You may get perspiration alleviation for a few months under reasonable circumstances, but results may vary. This procedure is excellent for getting shots in your hands. The bill can be about $1,000 for each treatment without addressing pricing too much, depending on your provider.
All in all, Botox may not be the most excellent way to go, but if you’ve tried every available treatment and they haven’t worked, it might be worth a chance (no pun intended).
KEEP YOUR HANDS CLEAN
Frequent hand washing can help chill your skin and keep sweating at bay. Avoid using soaps unless your hands are dirty because they can dry up your skin and sweat your hands more. Using a cleanser, consider using a non-soap version for optimum results on how to get rid of sweaty hands.
You should also ensure that you dry your hands properly with a towel afterward to eliminate any excess moisture from the surface of your skin, as this technique is about lowering the amount of wetness on your hands.
Although this treatment delivers extremely short-term results, it can help keep you pinch-free. So if you’re heading in for a job interview or you’re planning to shake many people’s hands, it’s a terrific fast fix alternative for damp hands.
Iontophoresis Treatments
There’s also a palmar hyperhidrosis treatment called iontophoresis. It reported treatment to lower the amount of sweat produced in one’s palms by up to 81 percent; However, the treatment may be pretty uncomfortable; it is usually employed as a last resort.
Treatment employs a medical instrument to pass through water and skin surface a modest electrical current.
No one is 100 percent sure how this works to avoid sweaty palms, but the electrical current and minerals in the water thicken your skin’s outer layer, which in turn keeps the sweat from getting to the surface.
Your doctor’s office can complete this procedure. Or, if you prefer to acquire the medical gadget at home, your doctor can write you a prescription.
In some regions, tap water is too “soft” to work with. It indicates water doesn’t contain adequate minerals and electrolytes. If so, you can add a teaspoon of baking soda to your treatment tray.
Anxiety, tension, and anxiousness are the main culprits of sweaty hands.
Indeed, you’ve probably observed your hands start sweating before you have to talk before an audience or during a first date. It’s pretty usual.
Stress, worry, and anxiousness are all feelings that stimulate our bodies’ fight-or-flight response. These responses release cortisol and epinephrine.
Absorb sweat using Cornstarch or Powder
Baby powder absorbs fluids. So dust them with a baby powder whenever you start feeling sweat on your hands.
Consider bringing a travel-size bottle with you or keeping one at work for day-long use. Look for talc-free powder or baking soda, or cornstarch how to get rid of sweaty hands.
Hands Antiperspirant
Antiperspirant is the easiest to control sweating. Antiperspirants act by sealing your sweat pores. You’ll sweat less everywhere you apply antiperspirant.
Will any hand antiperspirant work? Antiperspirant sticks, roll-ons, and sprays are suitable for treating sweaty armpits, whereas lotions, creams, and gels are more suited for use with hands and feet.
Before getting crazy with natural cures and medical procedures, try a hands-on antiperspirant lotion.
How does lotion antiperspirant work? Dab a pea-sized antiperspirant hand on your palms, rub it in and let it dry for 3-5 minutes.
If hands are moist or sweaty during the application, the antiperspirant lotion will NOT sweat the hands.
Hand antiperspirants can reduce sweating for 1-3 hours each application depending on your sweat severity.
You might employ to avoid potentially uncomfortable circumstances such as awkward handshakes, sloppy handholding.
Conclusion
When you ask how to halt Hyperhidrosis in hands, the other solutions will provide extremely temporary relief from sweaty palms. Using a therapeutic strength antiperspirant lotion-like how to get rid of sweaty hands is the best approach to keep your hands dry.
