Fresh fruits and vegetables play a major role in promoting health and preventing illness. We have been eating the seasonal fruits of those seasons for generations. Apricot is also one of the fruits that provide health. This is dried fruit. It is low in calories compared to other dried fruits. It is called apricot by some and khubani by others. It tastes slightly different with a combination of sweet and nutty. Taste aside, the health benefits are amazing. It is rich in Calcium, Potassium, Phosphorus, Vitamin A, Iron and Vitamin C and provides many other essential nutrients to the body.
The health benefits of apricot
Helps with digestion
This fruit is rich in fibre. Of these, retinol, a fat, is easily soluble in the body. Fatty acids break down faster so your digestion is regular and digestion also increases. Not only that, but this fruit also protects you from gastrointestinal problems by cleaning the intestines regularly. Problems such as constipation and bloating are inaccessible.
Improves eyesight
Apricots protect eye health. Blindness does not come quickly. This fruit is rich in carotenoids and santophils that protect the eyes. These will eliminate the visual problems that come with ageing. According to some studies, applying apricot kernel juice to the eyes can cause tears. This can reduce the problem of dry eyes. (1).
Contribute to weight loss
Apricots are high in fibre. It contributes to weight loss in a healthy way. The tansytes present in apricot stimulate the brain cells and make the stomach feel full. Control appetite. All of this can result in weight loss.
Good for the heart
The potassium in these fruits helps control blood pressure levels. As well as reducing excess fibre fat. Prevents heart disease and stroke, such as atherosclerosis.
Keeps anaemia away
Apricots are high in iron. It reduces anaemia. Also improves the production of haemoglobin in the blood
Controls diabetes
An apricot has only 17 calories and 4 grams of carbs. So, diabetics can include these in their diet. Its fibre regulates blood sugar levels. Do not raise the blood level suddenly after eating.
Reduce earache
Some research suggests that apricot oil may be effective in counteracting the ill effects of acne. Two to three drops of apricot oil can relieve pain.
Prevents pain and inflammation
Not only apricot fruit but also seeds have been found to be effective in preventing pain and inflammation. The oil extracted from the seeds protects against the formation of tumours in the body and inflammation of the colon. This can prevent intestinal diseases. According to a report by the Arthritis Foundation, apricots are high in a chemical called beta-cryptoxanthin. It can prevent the pain caused by osteoarthritis and arthritis problem. Magnesium in this fruit also reduces pain.
Blood pressure under control
Potassium in these fruits regulates blood pressure levels. Controlling blood pressure and cholesterol levels is also good for the heart.
Liver ovulation
According to studies, apricot is very good for the liver. Fatty liver builds up in fatty liver disease. Apricot is known to help the liver function effectively (8).
Nutrition for pregnant women
Apricots are high in nutrients. This fruit is rich in iron, which is essential for pregnancy. However, it is best to eat apricots only after consulting a doctor during pregnancy.
For respiratory problems
Research has shown that eating apricots reduces the symptoms of asthma, colds and flu. Vitamin E in this fruit acts as an antioxidant. Boosts immunity. Apricots are also rich in beta carotene. It reduces fever.
Skin Benefits of Apricot
Vitamin C, A and phytonutrients in apricots give the skin a nice glow. The rich anti-ageing properties of this fruit can slow down the ageing process.
Works as an anti-ageing
A scrub made from apricot kernels helps to remove dead cells that have accumulated on your skin. Grows new skin cells. Doing this will make the scratches and small wrinkles on the face disappear.
Apricot oil takes the lead in brightening the skin. Apply it on the face along with other fruits to soften your skin. If washed after a while, the face will get a new glow.
Benefits for skin
Apricot scrubs can help improve your skin tone by removing damaged skin cells. Apricot oil mixed with sugar is a good scrub. It removes blackheads and opens clogged skin pores. High in Vitamin C and A, apricot kernel oil is effective in treating skin problems such as eczema. Before use
It is advisable to consult a doctor. Also, apricot leaf juice can be used to relieve sunburn, eczema and itching. Apricot pulp is beneficial in getting rid of pimples.
Hair Benefits of Apricot
Vitamin E in apricot kernel oil prevents hair loss and promotes healthy growth. This vitamin, along with fatty acids, helps in hair care through free radicals.
For hair problems
Apricot oil contains vitamins A and E. This oil is a good remedy for dry skin, psoriasis, dandruff and eczema. Provides new life to dull dry skin.
