Cigarettes are not uncommon in our society. There are various harmful substances found in a cigarette and many people know that it is harmful to the health of themselves and those around them. The meaning of smoking is the act of inhaling tobacco smoke into the respiratory tract. There are various reasons why a person starts smoking as influence by friends and the media, as a way to release the stress of work and life or expose to an environment such as living with a smoker. Although smoking may feel to provide pleasure and solace to the smoker, but the effects are only temporary. Unbeknownst to them they start relying on cigarettes to feel calm. With time being, it becomes a true part of one’s life that if not controlled, can result in addiction.
Causes Individuals Tend to Smoking
Environment
Parental Influence
Parents play an important role in shaping children from an early age. If the wrong steps are taken, it can be the cause of children getting involved with smoking. If they see their father or mother smoking since childhood, over time they will feel that smoking is a habit and not an offense. Even the habit of seeing the act of smoking also causes those who naturally have a high curiosity to want to try the cigarettes that their father smokes every day. So it is not surprising that some children start taming cigarettes as early as 10 years old!
Peer influence
Adolescence is a critical time where one begins to search for identity and know the meaning of life before stepping into adulthood. Currently, teenagers tend to try something new such as having a partner, fashion and try activities or something that is trending among them, including cigarettes. Adolescents are also among the most easily influenced. This phase of their lives is currently spent with friends. Being friends with friends who smoke cigarettes to some extent causes them to tend to give it a try. Cigarettes may also be seen as a symbol of maturity and style. Some teens may be stuck with cigarettes for fear of losing a friend or follow habits practiced by a group of friends for fear of being left out.
Emotions
Some individuals smoke to escape stress. The effects of nicotine in cigarettes give them temporary solace. Even without realizing it, it leads to dependence on cigarettes . Stress problems at work, study stress or problems in the household can cause a person to approach cigarettes or smoke more if not handled properly. In fact smoking worsens the condition because individuals who smoke will be irritable and sensitive during the nicotine loss phase . So they will immediately look for cigarettes as a solution. This bad cycle then repeats itself.
Convenience
The convenience factor of getting a cigarette also plays an important role in the cause of a person smoking. Cigarettes are one of the must -have items wherever you go. It says that almost all grocery stores, supermarkets and convenience stores sell it. Furthermore, the existence of syndicates selling cheaper contraband cigarettes has resulted in government efforts to strictly control the distribution of cigarettes in vain. Selling cigarettes to girls/boys under 18 is clearly wrong with the law, but as long as it is not caught, no one cares.
Once upon a time, advertisements for free tobacco products were shown on television and were watched by teenagers at that time. The ads shown show a stylish, masculine and calming life.
While such advertisements are no longer aired with the existence of laws banning the advertising of tobacco and liquor products in the mass media space, the tobacco industry uses other mediums to market their products. For example using caricatures of the faces of celebrities who are ambassadors of their products on wrappers or boxes of cigarette products. In addition, tobacco products such as vape are also sold in a variety of attractive and cute forms to appeal to children as buyers!
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Reasons Why People Find It Hard to Quit Their Smoking Habits
Steps to Prevent Individuals From Smoking
There are many steps to prevent individuals from the harm of smoking. Efforts from various parties should be done starting from an earlier stage.
Stay away from cigarettes
It all starts with yourself. So the most important thing to avoid getting stuck with cigarettes is to stay away from them. No matter what the reasons may be, say NO to cigarettes .
Practice healthy lifestyle
A healthy lifestyle should be the practice of every individual. By adopting a healthy lifestyle, you will also avoid things that are harmful to health such as cigarettes.
Avoid being a passive smoker
According to studies, passive smokers actually have a higher risk of health threats than smokers if regularly exposed to cigarette smoke, especially those who live with smokers. So, if you have family members or housemates who smoke, ask them to smoke outside the house and avoid being close to them when they smoke.
Education
Education on the dangers of smoking should not only give to children and adolescents. Information on the dangers and disadvantages of smoking should communicate to all sections of society in general. In addition, information on smoking cessation assistance such as counseling, smoking cessation clinics and the use of nicotine replacement therapy should also disseminate to more people in order to help more people to quit smoking. The more people who quit smoking, the less the influence of cigarettes in society. Consult a doctor to find out ways to quit smoking.
The campaign
Various quit smoking and stay away from cigarettes campaigns have launch by the government and non -governmental organizations (NGOs). These campaigns aim not only to raise awareness about cigarettes, but also to encourage smokers to quit smoking. As a member of society, you strongly encourage to respond to the call of this campaign to make our country healthier, safer and free from the dangers of smoking.
Rehabilitation for smoking
If still face any difficulty in avoiding cigarette and you know its harming you, you must have to visit a rehabilitation center in Islamabad and ask help from experts/ consultants.A variety of rehabilitation center are there to provide you variety of facilities. Discussions and sessions help you to get out of it.
Islamabad Psychiatric Clinic & Rehabilitation Center
Islamabad Psychiatric Clinic & Rehabilitation Center provides you with the best psychiatrist and rehabilitation center in Islamabad. A number of experts are there for you. It provides you with different services like prevention from drug addiction, knowledge of comprehensive drug and alcohol detox, grief support, activity therapy, mindfulness, web based therapy and many more. Dr. Shahid Akhter is an expert and is always there for you to help.
Conclusion
Smoking is not only something that is not beneficial, but the effects of smoking also affect the health of not only oneself but others as well. So, no matter what the situation is, whether it’s pressure or the influence of a friend, always keep in mind that smoking is a useless thing, harmful and burns your money. The effects of smoking are not nonsense, do not regret it later. Smoking is just a curse. There is not a single beneficial aspect of it. Try to avoid it for yourself and also for your loved ones.
