How to quit smoking
Why a drug is quitting so difficult? One reason for this is nicotine, which is highly addictive, both physically and mentally. The nicotine reaches the brain in seconds with every puff on the cigarette and can have a calming and stimulating effect there at the same time. In addition, if you continue to use tobacco you will get used to smoking in your own everyday life. It is therefore often difficult to get out. if you want to quit smoking then visit at Drug Addiction Treatment Centre in Lahore
10 tips from the advisory team of the smoke-free line
Find a personal reason to stop.
Place a suitable symbol in a prominent place – for example, a bright smile. Tell yourself: “I’m starting a smoke-free life for my teeth.”
Set a stop smoking
date. Put it on the calendar. Be sure to stick to it.
Make a Plan
How can you distract your hands, mouth, and head once the craving for smoking arises? What rituals do you want to use to replace your smoking habits in the long term? What is good for you?
Talk about it
Inform those around you and ask for their understanding if you are temporarily irritable.
Get the job done.
Quit smoking completely from day one. That costs you less energy than reducing it gradually. This will allow you to reach your goal faster.
Make Your Surroundings Smoke
Free Before you quit, throw your tobacco, ashtray, and lighters everywhere. Ask those around you to stop offering you cigarettes.
Get
Medical Help Nicotine-containing drugs from the pharmacy are not addictive, but they do help relieve symptoms of withdrawal. There are also prescription drugs that make it easier to quit smoking.
Observe non-smokers
How do non-smokers deal with stress? How do you spend the breaks? What do you do while waiting or after eating? Imitate them.
Don’t let slip-ups discourage you.
Stick with your mind and try again. With every attempt you learn and your chance of making it increases.
It’s easier with professional help Call the smoke-free line on 04235111919. Receive effective support in preparing and persevering. Preferably with several free calls.
The self-control sheet
With the help of the self-control sheet, you will be more aware of your smoking habits and learn to recognize risky situations that make you crave a cigarette.
When you quit smoking, you put away your old smoking habits and replace them with new, more attractive habits. This is an effective way of preventing failure and relapse. Distraction and concentration on new habits are particularly helpful.
Employment strategies
Discover a number of strategies that you can use when you feel cravings for a cigarette.
Smoking is often associated with a habit (drinking coffee, talking on the phone, waiting for the bus). By changing your habits, you can avoid risky situations.
The irresistible desire to smoke – also known as craving – usually only lasts for one to three minutes. Employment is a great way to resist cravings.
Stop smoking line
So that you can find out which quitting method is best for you personally, the smoke-free line 04235111919 or visit any drug addiction treatment center offers detailed consultations. Experienced counselors can support you in changing your behavior. Or you can guide you to gradually reduce nicotine addiction using nicotine-containing drugs and thus reduce the withdrawal symptoms.
E-cigarette
The e-cigarette is not a recognized smoking cessation drug. The change of tobacco cigarettes E cigarette allows smokers to avoid exposure to the pollutants arising during the combustion of tobacco. For smokers who are unable to quit or who do not want to quit, e-cigarettes may be a less harmful alternative than traditional cigarettes, provided they switch completely to these products.
Medical support
There are several medications that can help you wean:
To reduce the withdrawal symptoms, you can buy nicotine replacement products (Nicorette, Nicotinell) from the pharmacy. These are available as depot plasters, inhalation solution, chewing gum, various lozenges, and as an oral spray. or visit any at the Drug Addiction Treatment Center in Lahore.
Varenicline helps to quit because it gradually renders the cigarette ingredients ineffective (straw smoking).
Bupropion is prescribed by the doctor. This drug reduces cigarette cravings and the most severe withdrawal symptoms.
Talk to your doctor if you think medication will make it easier for you to quit smoking.
Weight control when quitting smoking
Many people who quit smoking fear that they will gain weight. On average, people gain four to five kilograms within twelve months after quitting smoking. However, remember that the benefits of quitting smoking are much greater than the disadvantages of gaining weight.
Alternative methods
Some smokers manage to quit with the help of alternative or complementary medicine. A whole range of methods is available for weaning, for example, acupuncture, hypnosis, or relaxation techniques such as autogenic training or yoga. Whether and how someone responds to it varies greatly from person to person. The most important requirement for quitting smoking is your motivation. Try to save your firm resolve to quit smoking through the difficult first few days and weeks. you should visit at Drug Addiction Treatment Center in Lahore.
First things first, you are still in the process. A remarkable achievement lies behind you, you have given up many cigarettes. Which cigarettes were you able to do without? Which are the stumbling blocks? With a new protocol, you can analyze the relapse and learn the essentials. Then check new measures and adapt your personal quitting tips to the analysis. Are the weight issues the trigger? Or mood lows? the respective society? You will benefit from this crisis by knowing more about your smoking cessation behavior.
Effects on body:
Smoking has many effects on the body. Some leave faster when you stop, others take longer. The immediate symptoms, i.e. the smoker’s cough and shortness of breath, disappear very quickly. The lungs manage to clean themselves within a few weeks or after nine months at the latest; the cilia in the lungs grow back. In this area, an ex-smoker comes back to the level of a non-smoker relatively quickly.
It takes a little longer for the more serious health risks associated with smoking. It is known that smokers have a significantly increased risk of heart attacks. Even with five cigarettes a day, this risk increases by 50 percent. The cause for this is accompanying substances in the smoke, carbon monoxide, nitrogen oxides, and hydrogen cyanides. These lead to constant small inflammations on the inner walls of the blood vessels, and these substances literally make the blood thicker and more viscous. At the same time, blood pressure rises with every cigarette – and everything together increases the likelihood of a heart attack, but also of a stroke. Studies show: a 60-year-old smoker has about the same risk of heart attack as an 80-year-old non-smoker
Medical therapy
Medicines or nicotine replacement preparations help to deal better with any withdrawal symptoms that may arise. But they cannot replace an active change in smoking behavior.
Nicotine replacement therapy
In nicotine replacement therapy, nicotine preparations ( e.g. chewing gum, plaster, inhaler or tablet) are used to build up a nicotine level and the dose is gradually reduced over the course of the therapy. This can alleviate or prevent the withdrawal symptoms. The preparations are available in pharmacies without a prescription.
Smoking cessation drugs
To support weaning and prevent relapses, the doctor can also prescribe special prescription drugs that influence addictive behavior, e.g. Antidepressants or drugs approved for smoking cessation.
In nicotine replacement therapy, nicotine preparations ( e.g. chewing gum, plaster, inhaler or tablet) are used to build up a nicotine level and the dose is gradually reduced over the course of the therapy. This can alleviate or prevent the withdrawal symptoms. The preparations are available in pharmacies without a prescription.
In nicotine replacement therapy, nicotine preparations ( e.g. chewing gum, plaster, inhaler or tablet) are used to build up a nicotine level and the dose is gradually reduced over the course of the therapy. This can alleviate or prevent the withdrawal symptoms. The preparations are available in pharmacies without a prescription.
In nicotine replacement therapy, nicotine preparations ( e.g. chewing gum, plaster, inhaler or tablet) are used to build up a nicotine level and the dose is gradually reduced over the course of the therapy. This can alleviate or prevent the withdrawal symptoms. The preparations are available in pharmacies without a prescription.
