If you have been diagnosed with hypertension, trying to lower your heart rate may very well be a consistent concern. We’ve picked the best applications to track, screen, and help keep your pulse within a healthy range.
Hypertension affects about 77.9 million, or 1 of every 3, adults in the United States, and 18.5 percent of them are unaware that they have the condition. It is normal for the pulse rate to rise and fall throughout the day, but if the pulse rate remains high for an entire period of time, it can mess up the heart and other health problems.
Now that’s quite alarming. Isn’t it?
There is some good news, though. You can combat this deadly medical condition by being a little more mindful about your health and practicing some caution. Sure, it is a passive striker, but with the help of medical sciences and technological gadgets online, you can quickly detect it and keep it monitored.
Hypertension can pinch the veins, which can be harmful to the veins and organs of the body. Uncontrolled hypertension can lead to a heart attack or stroke, aneurysm, cardiovascular deterioration, weakened veins in the kidneys, vision problems, and impaired thinking skills.
Changes in your lifestyle can help you keep your pulse under control. Your doctor may recommend normal exercise, an energetic diet, weight management, blood pressure monitor control, and smoking cessation. Occasionally, however, changing your lifestyle is not enough and your doctor may suggest medication.
Only 50% of people with hypertension can cure the disease. In any case, there are numerous applications that either spend a lot of time on the wrist or help you make lifestyle changes to lower your hypertension.
Here are Medical News Today’s decisions of the 10 best circulatory applications to help control your pulse.
Blood Pressure Companion
Pulse Companion tracks circulatory tension, pulse rate, and weight. The application has a perfect interface that can be used to screen your circulatory tension through a log, diagram, and histogram.
The application allows you to clearly follow the systolic and diastolic circulatory load in a graph. The average blood pressure factor of each user can also be determined. With Pulse Companion, you can make updates for estimating your circulatory stress and even for physical checks.
When your readings are unusual, you can quickly and productively find out what might be causing your circulatory tension to skyrocket and lower it appropriately. Using the application, your pulse estimates can also be transmitted to your PCP.
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Heart Habit
The Heart Habit application is a smart, simple, and innovative approach to monitoring and addressing your risk of hypertension, heart failure, and stroke. In case you have actually had a heart attack or stroke, Heart Habit is the ideal ally to address your future risk.
The application was developed in collaboration with doctors, dieticians, and medical specialists from Stanford University, the University of California, San Francisco, the University of California, Davis, and Kaiser Permanente.
Through instructional material, suggestions, and individual understanding and patterns about exercises and way of life decisions, the Heart Habit application can prepare you to achieve wonderful circulatory tension and a healthy heart.
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Pacer
Pacer is a pedometer and step tracker that wants to be a wellness mentor and strolling amigo across the board place. Their guided exercises and customized wellness plans mean to assist you to achieve your wellness goals.
Actual work can help lower your circulatory tension. Participating in standard exercises, for example, walking for 30 minutes on most days of the week, has been shown to lower the pulse rate by 4-9 millimeters of mercury.
Regardless of whether your phone is in your hand, pocket, or purse, the Pacer application tracks your walking throughout the day and records the distance traveled, the length of the action, and the calories consumed. You can also make walking groves with your loved ones to keep you cheerful.
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My Diet Coach
My Diet Coach is the fun and easy way to get in shape. The application encourages you to find out what keeps you fit, how to stay on track and avoid food cravings, and how to make small and encouraging lifestyle changes.
If you are overweight, you are at a much greater risk of hypertension. As your weight increases, so does your pulse rate. In case you are overweight and have hypertension, probably all you can manage is to reduce your body weight. In any case, losing 10 pounds can help lower your pulse rate.
Set your weight reduction goal with My Diet Coach and monitor your progress. The application has a pictorial weight tracker so you can visualize your weight reduction. My Diet Coach provides inspiring tips and statements and rewards you when you are fruitful.
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Sleep Cycle
Rest Cycle is a smart morning clock that looks at your rest patterns and wakes you up in your lightest period of rest. Waking up in your lightest resting phase will help you wake up feeling refreshed and lose all around.
Adults are advised to get somewhere between 7 and 9 hours of rest every day. It is believed that dozing off below the suggested hours is linked to an increase in circulatory tension.
The deepest rest is capable of restoring our physical and emotional well-being. Disturbance of deep rest can adversely affect blood circulation and promote hypertension. Using Sleep Cycle can help you set aside those all-important 7 hours of rest and wake you up without disrupting your most profound rest phase.
Smoke-Free
Smoke-Free relies on over 20 evidence-based strategies to help you quit smoking. The program shows you how much money you have saved by not smoking, the number of cigarettes you have not smoked and the time you have spent without smoking. The application subtly shows how much of your life you have regained and how your well-being is improving.
You can distinguish patterns in your cravings by using a guide to see where they occur, notes to see drafts, and a graph to see them decrease. The application also provides tips on the best way to manage them.
While smoking is not a direct cause of high blood pressure, it does increase the risk of heart attack or stroke. Smoking and high blood pressure both constrict the blood vessels. So if you smoke and have high blood pressure, your blood vessels can constrict more quickly and increase your risk of cardiovascular disease.
