Nearly 46% of Americans have a poor-quality diet. Over time, it can contribute to various illnesses such as hypertension, obesity, diabetes, and heart disease.
Obviously, the best thing to do is to change your eating habits. Taking daily supplements can help as well if your diet is inadequate.
Planning on doing that? Wondering what you should take? Then you’re at the right place.
We’ll be going over some natural supplements below. Read the rest of the post to find out what they are!
1. Vitamin B12
Vitamin B12 is a water-soluble vitamin that has several functions in the body. Not only does it play a crucial role in the proper functioning of the immune system, but it’s also involved in the formation of red blood cells.
And like many daily vitamins, it can’t be made in the body; it must be obtained from food (e.g. meat, fish, dairy products) or supplements. The latter is especially important for vegans and vegetarians as the vitamin is only found naturally in animal products.
For those above the age of 14, the recommended daily dose is 2.4 mcg. Depending on your age and lifestyle, however, you may want to take more or less.
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2. CoQ10
CoQ10, also known as coenzyme Q10, is a nutrient that’s made naturally in the body. Certain things, however, can cause their levels to decline and if that happens, your cells won’t be able to produce the energy that they need to grow and stay healthy.
While the nutrient is found in foods such as meat and nuts, the amount is not large enough to make a significant difference in those who are deficient. Supplements are a much better option.
Dosage-wise, it depends. Generally speaking, those with a CoQ10 deficiency should take between 100 mg to 200 mg per day. The observed safe level for adults, however, is 1,200 mg per day.
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3. Fish Oil
Fish oil is rich in omega-3 fatty acids, which are good for your heart. Not only will they lower triglyceride levels, but they can also prevent plaques from forming in your arteries (learn more about these benefits).
That’s not all, they also have anti-inflammatory properties, which may help treat dry eyes. Studies have also shown that they may improve vision in those with age-related macular degeneration.
According to the American Heart Association, the recommended daily dosage for omega-3 fatty acids is between 500 mg and 1,000 mg. While there’s no established upper limit, it’s recommended that you don’t take more than 3,000 mg per day.
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Taking Natural Supplements for Good Health
Natural supplements won’t make up for a poor diet, however, they can help correct a deficiency, which can benefit your overall wellness. Just remember to consult with your doctor first if you’re taking pre-existing medications.
For more health-related content like this, make sure to check out some of the other posts in our health and fitness category!
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